Nutrition Programs

The categories for nutrition are endless! Eating healthy is choice and it is not one size fits all. A healthy eating lifestyle should be fun!

Customized classes are available for Corporate Wellness Programs. Here is a listing of some sample programs.

• Fad Diets A-Z, Cut Through The Diet Craze!
• Meeting The Needs of The Health-Conscious Customers
• Unique Foods, Make Eating Fun
• Sanitation, Keep Food Safe
• Organic Foods vs. Natural
• Cooking With Herbs
• Weight Loss or Weight Maintenance
• Eating Through The Holidays
• Hydration, Liquid Energy 

This is just a sampling of the many nutrition classes available! My approach to nutrition is not what NOT to eat, but what to eat, by emphasizing the do's of eating rather than the don'ts. Demonstrating some fun techniques on eating fruit and vegetables is a great way to promote eating a wide variety of foods and avoiding food jags. Add new and unique foods to your eating pattern to keep eating healthy fun. Below are a few class descriptions.

• Fad Diets, Cut Through The Diet Craze

Carbs, fats and calories, what really works to lose or manage weight? What you read in the paper today is supposed to be good for you is tomorrows headlines being bad for you. Get to the bottom of fad diets promoting quick weight loss or unrealistic promises. Learn how some fad diets can actually make you sick or trigger other health problems. Discover practical approaches on choosing a healthy eating lifestyle.

• Meeting The Needs of The Health-Conscious Customers

Consumers face multiple challenges from today's various fad diets. Believe it or not, healthy dining and eating out can go together. Learn how a  little nutrition knowledge can go a long way. What can you do as a consumer or a restaurant facility to meet the demanding needs of the consumer. Small changes can make a difference.

• Making Nutrition Come Alive

Eating healthy can be fun! Throw away all those stigmas of nutrition being boring and tasteless. Eating is one of life's greatest pleasures. You can make nutrition come alive, it is all about you! Nutrition is not one size fits all~see how fun and tasty a healthy eating lifestyle can be.

• Vitamins Or Supplements? That's The Question

Take a pill for vitamins or eat a wide variety of foods. What works for you? Answer this questions and many others related to vitamins and supplements. Eating for your health.

•  Keeping Food Safe, Flu or Food Poisoning

 Over 50% of flu type illnesses are actually food borne illness or food poisoning. Whether it is a health care facility, a business or your own kitchen, discover how to keep food safe for your facility or family. Food safety in-services can be fun and not so stuffy and boring. While teaching safe food techniques see how you can incorporate fun into required in-services for facilities or safe home practices.

*Donna is Serv Safe Certified.

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